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Exercise & Rehabilitation Programs
Exercise & Rehabilitation Programs
Exercise rehabilitation is a critical part of orthopedic treatment. Properly guided exercises help reduce pain, restore joint movement, strengthen muscles, and prevent recurrence of injury. All rehabilitation plans are doctor-guided, condition-specific, and adjusted according to age, occupation, and activity level.
Who needs Rehabilitation?
Who needs Rehabilitation?
Patients with joint pain or stiffness
Post-fracture and post-surgical patients
Sports injury patients
Chronic neck or back pain sufferers
Arthritis patients trying to avoid or delay surgery
Knee Rehabilitation
Knee Rehabilitation
Designed for pain relief, stability and return to daily activities.
Suitable for:
Suitable for:
Knee osteoarthritis
ACL / ligament injury (pre & post surgery)
Meniscus injury
Post knee replacement recovery
Focus areas:
Focus areas:
Quadriceps & hamstring strengthening
Range of motion improvement
Gait correction and balance training
Shoulder & Upper Limb Rehabilitation
Shoulder & Upper Limb Rehabilitation
Aimed at restoring mobility and reducing stiffness and pain.
Suitable for:
Suitable for:
Frozen shoulder
Rotator cuff injury
Shoulder impingement
Elbow and wrist conditions
Focus areas:
Focus areas:
Shoulder mobility exercises
Scapular strengthening
Gradual return to functional use
Spine (Neck & Back) Rehabilitation
Spine (Neck & Back) Rehabilitation
Focused on pain control, posture correction, and spine stability.
Suitable for:
Suitable for:
Neck pain and cervical spondylosis
Low back pain
Disc prolapse and sciatica
Post spine surgery recovery
Focus areas:
Focus areas:
Core strengthening
Postural correction
Flexibility and nerve gliding exercises
Sports Injury Rehabilitation
Sports Injury Rehabilitation
Structured programs to safely return patients to sports and physical activity.
Suitable for:
Suitable for:
ACL and ligament injuries
Muscle and tendon injuries
Meniscus tears
Overuse injuries
Focus areas:
Focus areas:
Strength and endurance training
Balance and proprioception
Sport-specific movement training
Post Surgical Rehabilitation
Post Surgical Rehabilitation
Essential for optimal recovery after orthopedic surgery.
Suitable for:
Suitable for:
Joint replacement surgery
Arthroscopic procedures
Fracture fixation surgery
Tendon and ligament repairs
Focus areas:
Focus areas:
Reduce stiffness and swelling
Restore joint movement
Regain strength and confidence
How Rehabilitation Program is Planned
How Rehabilitation Program is Planned
Detailed clinical evaluation
Diagnosis-based exercise selection
Gradual progression of exercises
Regular monitoring and modification
Rehabilitation is always coordinated with medical or surgical treatment for best outcomes.
Important Note
Important Note
Exercise should be performed only after proper evaluation. Incorrect or unsupervised exercises can worsen pain or delay recovery.
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